Back pain is a very common complaint.approximately 80% of all Indians will have low back pain at least once in their lives.Back pain is a common reason for absence from work and doctor visits. Although back pain may be painful and uncomfortable, it is not usually serious.
Even though back pain can affect people of any age, it is significantly more common among adults aged between 35 and 55 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work together.
Pain in the lower back may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and pelvic internal organs, and the skin around the lumbar area. Pain in the upper back may be due to disorders of the aorta, tumors in the chest, and spine inflammation.
Careful and thoughtful medical exercise will help
distribute nutrients in the spine, feeding the muscles, ligaments, nerves and
joints. The specific back exercise pain that will stretch back, making it
flexible. Other back pain exercises will strengthen your back and make you
strong. Weakness and stiffness, increased with rest, can be overcome through
the exercise of back pain.
Exercises to stop back pain will now also prevent
back pain to come as it will increase the ability of the back to handle stress
or additional injuries.
What
are the exercises to stop back pain now?
Once you decide to work out back pain exercise you
have to use 5 medx equipments it will be very useful and totally overcome the back
pain.
· Core Super
Stretch
Ab Isolator
Lumbar Strength
Four-Way Neck
Torso Rotation
Core SuperStretch: Flexibility is the key to spinal health and injury
prevention. The Core Super Stretch targets seven major muscle groups in your
body. These exercises helps to keep your muscles healthy and flexible.
Seven-stretch program enhances movement around the knee, hip, spine, shoulder,
elbow and wrist in addition to stretching seven major muscle groups—including
hamstring and hip adductors.
The Core Super Stretch is easy,
provides a pleasurable stretch and its effects can be felt immediately. This
patented technology places the body into bio-mechanically advantageous
positions for effective stretching. The hanging stretch, in particular,
facilitates spinal decompression.
Benefits:
Increases club head speed
Fewer injuries/less fatigue
Better posture
Easier shoulder rotation
Ab Isolator:
Strong abdominal muscles are vital to spinal support. The patented
biomechanical design of the Core Ab Isolator provides the highest degree of
isolation for abdominal muscles.
Unlike other ab machines, the Core
Ab Isolator neutralizes hip flexor muscles and restricts arching in the base of
the spine. This provides core abdominal muscle isolation, while eliminating the
hazard of lower back discomfort. The result is superior abdominal
strengthening, improved appearance and better spinal health.
Benefits:
Improves spinal function
Improves posture
Enhances spinal support
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| Back and Neck pain treatment in coimbatore |
Lumbar Strength: This uses a patented
effective pelvic restraint system that keeps gluteus and hamstring muscles from
interfering with the targeted exercise area.
It provides isolation of the lumbar
spine muscles, increases stability and allows specific intensive lumbar
strengthening in one of the body's most vital and vulnerable areas.
Regular use of The Core Lumbar
Strength may help prevent injuries, They relieve chronic back pain, and
contribute to disc hydration.
Benefits:
Improves posture
Improves balance/stability
Injury prevention
Reduces low back pain
Four-Way Neck:
Biomechanically precise-trains
the flexion, extension and side bending muscles of the neck for improved Range
of movement and Strength.
Stretches and Strengthens the whole
neck muscles by biomechanically sprecise unidirectional movement.
This allows for decompression of the
upper spine and promotes increased flexibility in all directions and the
stability of the Neck.
This machine is used in all the top
rehabilitation facilities around the world. It is used in Formula 1 racing to
help driver’s deals with the G- Force while racing.
Benefits:
Improves spine stability
Injury prevention
Reduces neck pain
Torso Rotation: Unique padded restraint
system neutralizes shoulder, arm and chest muscles while isolating waistline
muscles. Separate system of padded restraints effectively locks the pelvis and
prevents the hip and gluteus muscles from assisting in rotation of the torso.
Increases strength and flexibility at the core of the body, making it a
favorite among golf pros looking to increase club head speed
Benefits:
Increases shoulder turn
Increases club head speed
Increases ball striking force
Improves golf swing fluidity
Isolates and strengthens
golf-specific musculature
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