Exercises To Stop Back & Neck Pain
Back pain is a very common complaint.approximately 75% of all Indians will have low back pain at least once in their lives.Backpain is a common reason for absence from work and doctor visits. Although back pain may be painful and uncomfortable, it is not usually serious.
Even though back pain can affect people of any age, it is significantly more common among adults aged between 30 and 55 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work together.
 |
| BACK PAIN TREATMENT |
Pain in the lower back may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and pelvic internal organs, and the skin around the lumbar area. Pain in the upper back may be due to disorders of the aorta, tumors in the chest, and spine inflammation.
Careful and thoughtful medical exercise will help distribute nutrients
in the spine, feeding the muscles, ligaments, nerves and joints. The specific
back exercise pain that will stretch back, making it flexible. Other back pain
exercises will strengthen your back and make you strong. Weakness and
stiffness, increased with rest, can be overcome through the exercise of back
pain.
Exercises to stop back pain will now also prevent back pain to come as
it will increase the ability of the back to handle stress or additional
injuries.
Once you decide to work out back pain exercise you have to use 3 medx equipments it will be very useful and totally overcome the back pain.
v Core Super Stretch
v Lumbar Strength
Core SuperStretch: Flexibility is the
key to spinal health and injury prevention. The Core Super Stretch targets seven
major muscle groups in your body. These exercises helps to keep your muscles
healthy and flexible. Seven-stretch program enhances movement around the knee,
hip, spine, shoulder, elbow and wrist in addition to stretching seven major
muscle groups—including hamstring and hip adductors.
The Core Super
Stretch is easy, provides a pleasurable stretch and its effects can be felt
immediately. This patented technology places the body into bio-mechanically
advantageous positions for effective stretching. The hanging stretch, in
particular, facilitates spinal decompression.
 |
| MEDX COIMBATORE |
v Increases club head
speed
v Better posture
v Easier shoulder
rotation
Ab Isolator: Strong abdominal muscles are vital to spinal
support. The patented biomechanical design of the Core Ab Isolator provides the
highest degree of isolation for abdominal muscles.
Unlike other ab
machines, the Core Ab Isolator neutralizes hip flexor muscles and restricts
arching in the base of the spine. This provides core abdominal muscle
isolation, while eliminating the hazard of lower back discomfort. The result is
superior abdominal strengthening, improved appearance and better spinal health.
Benefits:
v Improves posture
v Enhances spinal
support
Lumbar Strength: This
uses a patented effective pelvic restraint system that keeps gluteus and
hamstring muscles from interfering with the targeted exercise area.
It provides
isolation of the lumbar spine muscles, increases stability and allows specific
intensive lumbar strengthening in one of the body's most vital and vulnerable
areas.
Regular use of The
Core Lumbar Strength may help prevent injuries, They relieve chronic back pain,
and contribute to disc hydration.
Benefits:
v Improves posture
v Improves
balance/stability
v Injury prevention
v Reduces low back
pain
VISIT US:http://www.medxcoimbatore.com/
