MEDX COIMBATORE - Exercises To Stop Back & Neck Pain

Exercises To Stop Back & Neck Pain

Back pain is a very common complaint.approximately 75% of all Indians will have low back pain at least once in their lives.Backpain is a common reason for absence from work and doctor visits. Although back pain may be painful and uncomfortable, it is not usually serious.

Even though back pain can affect people of any age, it is significantly more common among adults aged between 30 and 55 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work together.

BACK PAIN TREATMENT

Pain in the lower back may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and pelvic internal organs, and the skin around the lumbar area. Pain in the upper back may be due to disorders of the aorta, tumors in the chest, and spine inflammation.

How to stop back pain?

Careful and thoughtful medical exercise will help distribute nutrients in the spine, feeding the muscles, ligaments, nerves and joints. The specific back exercise pain that will stretch back, making it flexible. Other back pain exercises will strengthen your back and make you strong. Weakness and stiffness, increased with rest, can be overcome through the exercise of back pain.

Exercises to stop back pain will now also prevent back pain to come as it will increase the ability of the back to handle stress or additional injuries.

What are the exercises to stop back pain now?

Once you decide to work out back pain exercise you have to use 3 medx equipments it will be very useful and totally overcome the back pain.

v  Core Super Stretch

v  Ab Isolator

v  Lumbar Strength

 Core SuperStretch: Flexibility is the key to spinal health and injury prevention. The Core Super Stretch targets seven major muscle groups in your body. These exercises helps to keep your muscles healthy and flexible. Seven-stretch program enhances movement around the knee, hip, spine, shoulder, elbow and wrist in addition to stretching seven major muscle groups—including hamstring and hip adductors. 

The Core Super Stretch is easy, provides a pleasurable stretch and its effects can be felt immediately. This patented technology places the body into bio-mechanically advantageous positions for effective stretching. The hanging stretch, in particular, facilitates spinal decompression.

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Benefits:

v  Increases club head speed

v  Fewer injuries/lessfatigue

v  Better posture

v  Easier shoulder rotation

Ab Isolator: Strong abdominal muscles are vital to spinal support. The patented biomechanical design of the Core Ab Isolator provides the highest degree of isolation for abdominal muscles.

Unlike other ab machines, the Core Ab Isolator neutralizes hip flexor muscles and restricts arching in the base of the spine. This provides core abdominal muscle isolation, while eliminating the hazard of lower back discomfort. The result is superior abdominal strengthening, improved appearance and better spinal health.

Benefits:

v  Improves spinalfunction

v  Improves posture

v  Enhances spinal support

Lumbar Strength: This uses a patented effective pelvic restraint system that keeps gluteus and hamstring muscles from interfering with the targeted exercise area.

It provides isolation of the lumbar spine muscles, increases stability and allows specific intensive lumbar strengthening in one of the body's most vital and vulnerable areas.

Regular use of The Core Lumbar Strength may help prevent injuries, They relieve chronic back pain, and contribute to disc hydration.

Benefits:

v  Improves posture

v  Improves balance/stability

v  Injury prevention

v  Reduces low back pain

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